Checkout 9 Super Foods To Boost Your Immune System

The immune system is very vital for survival as it helps our body to fight against viruses, bacteria, parasites, among others. It also helps us to be healthy.

The immune system is a complex system that consists of cells, tissues, and organs that protect the body against germs, viruses and bacteria. A healthy immune system keeps you by generating a barrier that stops attackers from entering your body.

Feeding your body with certain foods will make your immune system strong.

1.Ginger and Garlic- Ginger is an ingredient which may help reduce irritation and also help to decrease a sore throat and provocative ailments. Ginger may help with nausea.

Garlic adds a little energy to food and it’s important for your health.

Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the veins, and there’s frail evidence that it helps lower blood pressure.

Garlic’s immune-boosting properties seem to come from a heavy absorption of sulfur-containing compounds, such as allicin.

2. Spinach- Spinach has vitamin C and it’s also filled with abundant antioxidants and beta carotene, which may both increase the infection-fighting capacity of our immune systems.

Spinach is healthiest when prepared as little as possible so that it retains its nutrients. However, light cooking makes it easier to absorb the vitamin A.

3. Citrus Fruits- Vitamin C is assumed to increase the production of white blood cells in order to fight infections.

Almost all citrus fruits are high in vitamin C and it helps to build up the immune system. Citrus fruits include: Grapefruit, Orange, Tangerine, Lemon and Lime

You need daily vitamin C to improve your health.

4. Red bell peppers- If you feel that citrus fruits have the most vitamin C of any fruit or vegetable, red bell peppers contain almost 3 times as much vitamin C.

Vitamin C doesn’t only help you boost your immune system but also help you maintain healthy skin. They’re also a rich source of beta carotene. Beta carotene helps keep your eyes and skin healthy.

5. Almonds- Vitamin E is also very important when it comes to avoiding and preventing cold. However, this powerful antioxidant is vital to a healthy immune system.

It’s a fat-soluble vitamin, which means it needs the existence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.

Adults only need about 15 mg of vitamin E each day.

6. Turmeric- The bright yellow, bitter spice has been used for years as an anti-inflammatory in treating osteoarthritis and rheumatoid arthritis.

Study shows that high absorption of curcumin, which gives turmeric its distinctive color, can help reduce exercise-induced muscle damage. Curcumin has potential as an immune booster.

7. Green tea- Green tea is a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T cells.

Both green and black teas are filled with a type of antioxidant called flavonoids. Where green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant. Research shows that EGCG help to boost immune function.

8. Papaya- Papaya is another fruit that has vitamin C. You can find double the daily recommended amount of vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.

Papayas have decent quantities of potassium, magnesium, and folate, all of which are useful to our health.

9. Kiwi- Like papayas, kiwis have important nutrients, including potassium, vitamin K, and vitamin C.

Vitamin C boosts the white blood cells to prevent infection, while kiwi’s extra nutrients keep the rest of the body to function properly.

Furthermore, Eating right is very important and there are other things you can do to protect yourself from illness.

Variety is the key to good nutrition. Eating just one of these foods won’t be enough to help fight off the flu or other infections, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others.